5 Starbucks Drinks under 100 Calories

Starbucks coffee drinks have been all the rage for a long time now.  There are lattes, frappuccinos, hot brews, cold brews, teas, hot chocolate…You can see why Starbucks can be the place to go when it comes to a morning kick start to your day.  Especially, during the holidays they feature specialty drinks that put a fun twist for each season.  Pumpkin Spice Latte or Peppermint Mocha ring a bell???  On purpose, they are extremely delicious, high in sugar + calories, bummer.  On the other hand, they help ring in the holiday spirit and that’s why we love Starbucks!!

For a while, I’ve been on the hunt for a tasty coffee at Starbucks without all the added calories.  I am one of those people that count macros so it’s important that I find drinks + food that can accommodate my lifestyle.  It is also key that it tastes good!  Yes??  That’s when I started experimenting with a few recipes and trust me they were not all successful the first go around.  I love sharing my life so why not share these easy to order recipes and we can all be happy.

#1 Iced Cinnamon Almond Milk Macchiato ~90 calories
  • Ask for grande iced cinnamon almond milk macchiato
  • 4 pumps sugar-free cinnamon dolce
  • Light caramel drizzle
  • Light cinnamon dolce topping
flat white under 100 calories ninamarieblogs
#2 Flat White – Hot ~100 calories
  • Ask for a grande flat white with almond milk
  • 2 pumps sugar free cinnamon dolce
pumpkin cold brew nina marie blogs#3 Grande Cold Brew ~80 calories
  • Ask for grande cold brew
  • 1 pump sugar-free vanilla
  • 1 pump toffee nut
  • 1 pump sugar-free cinnamon dolce
  • Light cream
pumpkin cold brew nina marie blogs#4 Pumpkin Cold Brew ~75 calories 
  • Ask for grande old foam cold brew
  • 1 pump of pumpkin sauce in the cold foam
  • 2 pumps sugar-free vanilla in the cold brew
  • Splash of any milk
snickerdoodle cold brew nina marie blogs#5 Snickerdoodle Cold Brew ~90 calories
  • Ask for grande cold brew
  • 1 pump white mocha
  • 1-2 pumps sugar-free cinnamon dolce
  • Light cream
  • Optional: 1-2 Stevia for a sweeter treat

Happy sipping and if you don’t mind please tag me on Instagram @ninamarieblogs with your cup of joe in hand!!  If you have any coffee recipes you’d like to share please feel free to leave them in the comments below.















A special THANKS to Starbucks for sponsoring this post – my opinions are authentic and my own regardless of the sponsorship.

Leave a Comment


  1. 6.13.22

    Very helpful post.

    I have tried Iced Cinnamon Almond Milk Macchiato.

    It’s great.

    • 6.13.22
      Nina said:

      I love that one too!

    • 9.13.22
      Nina said:

      Thank you! Yours sounds great too!